Wednesday, January 27, 2016

Sugar habit

2015 I decided to reduce my sugar intake. I finally reduced my sugar habit by the end of 2015.  It was so difficult to kick sugar.  I still work hard at it every day.
Jan 2016 I'm still on a low sugar diet & plan to be for the rest of my life.
I now buy many products like yogurt unsweetened and add my own natural sweetener.

I've been working on my weight & when 2015 ended I had lost almost 40 lbs.
Now to keep going & improve my health daily.